Being productive is much more than just accomplishing tasks! It’s about optimizing time to achieve goals in the best possible way.
“Being productive is simple, it’s making the best use of your time to achieve what you want. But how do we do it if we have so many tasks and commitments, not to mention the countless distractions and interruptions we have throughout the 24 hours?”
In this sense, technology has a fundamental role to play in approaching and helping individuals reach their full potential. New habits and techniques must be built up and the use of technology as an ally in effective time management is indispensable.
Tereza Moura, a specialist in Business Pedagogy and Productivity Coach, asks how it is possible to find balance in a world full of distractions and challenges?
Since her training in Human Values Education, Tereza has always wanted to contribute to the development of the people around her. Over the years, she specialized in Business Pedagogy and discovered her passion for coaching. This led her to become a master of the subject, with certifications in Personal & Professional Coaching, NLP and an MBA in Coaching.
Her commitment to helping others reach their full potential led her to create programs such as MOVE – Method for an Extraordinary Life and Life Plan Mentoring, which have positively impacted the lives of thousands of people.
Impact of Technological Innovations on the Productivity and Coaching Approach
In an exclusive interview with Task and Flow, Tereza shares how the Covid-19 pandemic has forced her to adopt new ways of working, leading her to create online courses and incorporate technologies such as Google Calendar, Asana and Trello into her teaching method. He emphasizes how technology has not only facilitated communication with his clients, but has also allowed him to reach a global audience, without physical borders.
“I needed to adapt quickly to change and I realized that technology could be a powerful ally in this process. The transition to the online environment not only expanded my reach, but also made coaching more accessible and convenient for my clients.” – Tereza Moura
The Role of Digital Tools in the Success of Your Programs
Tereza points out that digital tools such as Google Calendar, Asana as a task manager and mind maps have played a major role in the success of her programs. They help students organize their tasks, manage their schedules and visualize their goals, contributing significantly to personal progress and transformation.
“Digital tools are like personal assistants, empowering my students to become more organized, focused and efficient in their personal and professional lives.”
Facilitate individual customer monitoring with technology
By sharing concrete examples, Tereza shows how technology has facilitated individual monitoring of her customers, allowing for effective communication and continuous support, regardless of geographic location. It emphasizes how this proximity has a positive impact on achieving personal goals and objectives and those of your clients.
“Technology allows me to be present in each client’s journey, offering real-time support and guidance. This creates an environment of trust and collaboration, essential for successful coaching.”
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The Potential of Technology in Promoting Self-Knowledge and Personal Development
The expert discusses the crucial role of technology in promoting self-knowledge and personal development, highlighting access to online courses, social networks and self-monitoring tools as examples of how technology transforms the way we learn and grow.
Technology not only facilitates access to educational resources, but also provides platforms for self-reflection and personal growth. Online courses, available on platforms like Coursera and Udemy, allow individuals to acquire new knowledge and skills at their own pace. Social networks, in turn, enable communities to share ideas and experiences, expanding their personal perspective.
The development of artificial intelligence opens new frontiers, providing personalized recommendations for learning and growth. Ongoing impact and transformation provide unprecedented opportunities for self-discovery and individual development.
MOVE Method Overview
According to Tereza, the Method for an Extraordinary Life (MOVE) is a holistic approach that aims to promote a more productive and satisfying life, balancing personal and professional aspects. Divided into four stages represented in a pyramid, MOVE begins with organization, teaching students how to manage their thoughts, commitments and projects based on the GTD (Getting Things Done) system.
It then moves on to the self-knowledge stage, where students define values, personal mission and vision. The third stage is planning, where SMART goals are established and an action plan is created. Finally, the action stage emphasizes the importance of consistency, not procrastinating and focusing on priorities.
Tereza also highlights that, “we are living in the culture of the urgent and this leaves people acting constantly and full of obligations and demands that they run over precisely because they don’t organize themselves, don’t know themselves and don’t plan. It is urgent to understand that when we waste our precious time with distractions, we fail to experience the extraordinary. Therefore, if you want to achieve an extraordinary life, before taking action, you need to manage your time effectively, starting by organizing yourself, then knowing and planning and, finally, acting consistently, focused on your priorities.”
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In short, the interview with Tereza Moura shows us how technology is transforming the field of personal development and productivity, offering new opportunities for growth and transformation. Through her expertise and innovative use of technology, Tereza continues to inspire and empower individuals to achieve extraordinary lives.